The next few months of mine are going to be filled with intense studying and schoolwork before I finally graduate in FIVE months. When I'm studying I love having smoothies to keep me energised and help pay attention to what I'm learning. Berries are amazing for keeping the brain healthy as they have high levels of antioxidants that protect the cells from damage, prevent inflammation and improve cognitive health. Blueberries are also considered to be a food that will help with memory.
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Fresh juices are one of my favourite drinks to make and sip on. I love adding all the fruit I have into my blender and seeing which bright - or not so bright - colour it creates. Lately I have been trying different green juice recipes and have created my own one. To my surprise it actually turned out to be of a vibrant green hue rather than a deeper brown which was my usual end result. I also love having these juices in the morning or after I exercise as they not only make me feel good but also replenish lost nutrients. These juices can also have many health benefits based on what you mix together. To make this green juice: (serves 1)
It is best to drink the juice straight away or within 20 minutes to receive the mose nutritional benefits. Iced tea and sparkling mineral water are two of my favourite drinks so I decided to put the two together and see what would happen - the result was something magical. This quick and easy sparkling drink quenches thirsts whilst being full of flavour, antioxidants and numerous health benefits. Health Benefits of...
If your'e like me and love love love Starbucks, in particular their frappuccinos, then this drink will be sure to quench your cravings. The caramel frap is my current favourite and usual go-to option at Starbucks however as the nearest store is 45mins away (and costs $7) I decided it was time to experiment and try to make a replica myself. Although it well never taste as good as the real deal it is still scrumptious and a pretty good copy. The drink only took about 3-5mins to make and was a lovely morning treat. If you test it out yourself let me know how it was in the comments below :) Emma xx recipe
Disclaimer - I didn't exactly measure the ingredients and just added what I thought
Ingredients 2¾ cups of plain flour 3 teaspoons of baking powder ½ teaspoon of salt ½ cup of grated parmesan 1 cup of milk Toppings pizza sauce, grated cheese MethodPreheat the oven to 220°C (425 Fahrenheit). Place the flour, baking powder, salt and parmesan into a mixing bowl and gradually add the milk to produce a dough. Remove the dough from the bowl and place onto a clean surface covered with plain flour. Gently roll out the dough with a rolling pin, dust with flour to prevent sticking. Roll dough into one large pizza or two smaller servings. Place the rolled out dough onto a baking paper covered tray and start to add the toppings before placing into an oven. Let cook in the oven for 15-20 minutes or until crispy. Served with Pomegranate Iced Tea available from T2.
Toppings: cheese, olives, pepperoni, snow peas and rocket and spinach (added after baking) Recipe and meal idea for these fun fruit kebabs - perfect for the summer seasons.
What You Need:
Procedure:
Fruit Ideas:
Serving Suggestions: perfect as a morning or afternoon snack or as a healthy party food |
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